October 6, 2011

‘The Dutch still have poor eating habits’

Filed under: Food & Drink,Health by Orangemaster @ 1:58 pm
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According to the NRC newspaper, the government’s public health institute has been evaluating the eating habits of 4,000 people between 2007 and 2010, and have concluded that people in the Netherlands still eat crap (noun and incorrect adverb).

“People of all ages are consuming 100 to 120 grams of vegetables a day, when it should be 200 grams. Just 10% of children and 33% of the elderly manage to eat fish twice a week.”

Fish is more expensive than red and white meat (assuming that’s the competition), so that’s one easy explanation. The ordinary supermarket has a lot of junk food fish (fried, drenched in cream, battered) and not much fresh fish.

As for the veggies, many foreigners (nutritionists and ordinary people) are literally freaked out by how few vegetables are recommended (see explanation with fruit below).

“Children eat less than one piece of fruit a week and adults not quite one and a half. The recommended amount is two pieces. And the consumption of fibres is about 66% of what it should be.”

The recommended amount of fruit in Canada is like 3-4 servings a day and even 5 in the US. Harvard goes as far as to recommend “5 to 13 servings” and “potatoes don’t count, as they are just starch”.

A quick tour around the web says that France recommends 400 g of fruit and veg a day, twice what the Dutch recommend. They also say that lesser developed countries recommend 100 g and fervent Western European countries up to 450 g.

“The good news is that people are eating fewer trans-fats, mainly because producers of margarines, cooking oils and snacks have lowered the amount of trans-fats in their products.”

In other words, they got lucky and don’t think about what they eat. That’s not good news, that’s a warning.

(Link: www.dutchnews.nl)

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October 1, 2009

This year’s herring is fantastic

Filed under: Animals,Food & Drink by Branko Collin @ 3:49 pm

Two weeks ago I had the fattest herring I have had in a long time, but thinking that it might be fluke, I did not post about it. However, yesterday I went to the same fish store, and had the same experience. Highly recommended.

If you are currently in the Netherlands, this appears to be one of the better years to try this Dutch delicacy. Just in case the quality of the herring is a function of the store I bought it at, I buy mine at the Volendammer Vishandel J.C.M. Koning on the Eerste van der Helststraat in Amsterdam, just off the Albert Cuyp market.

Traditionally the herring is sold with onion bits and gherkin, but I usually leave out the latter as it tends to neutralize the already delicate herring flavour. The best herring is greasy and soft. In lesser years, the herring tends to be ruddy and firm.

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